Serves:  4   Prep Time:  15 minutes   Cook Time:  45 minutes  Ingredients Olive oil 4 yellow potatoes, diced 3 carrots, diced 3 celery stalks, diced 1 onion, diced 2 tbsp butter 4 tbsp flour 6 cups chicken broth (or stock) 1 jar small whole pickles, diced (plus the juice) 2 bay leaves ½ cup fresh dill, chopped (lots!) Sprigs of fresh thyme 1 cup Havarti cheese, shredded ½ cup heavy cream Directions Place potatoes in a large pot, cover with water, and boil for about 20 minutes

Serves:  1   Yield:  About 3 small/medium pancakes or 2 large pancakes Protein:  ~30g   Prep Time:  5 minutes   Cook Time:  10 minutes Ingredients ⅓ cup pumpkin purée 2 eggs 1 cup oats ⅓ cup cottage cheese 1–2 tablespoons maple syrup (plus extra for drizzling) 1 teaspoon pumpkin spice Directions Add all ingredients to a blender and blend until smooth. Let the batter sit for 2–3 minutes to thicken slightly. Heat a nonstick pan or griddle over medium heat and lightly grease wi

Serves:  2–4   Prep Time:  10 minutes  For the Bean Layer 1 can black beans, drained and rinsed 1 can pinto beans, drained and rinsed 1 can cannellini beans, drained and rinsed 2 cloves garlic, minced 1 tablespoon olive oil 1 teaspoon smoked paprika 1 teaspoon cumin ½ teaspoon chili powder ½ teaspoon cayenne pepper (optional, for heat) Juice of 1 lime Salt and pepper, to taste (I used 1 tsp salt and ¼ tsp pepper) For the Layers Greek yogurt Mashed avocado Diced tomatoes and c

Serves:  4   Prep Time:  15 minutes   Cook Time:  3 hours 10 minutes  Ingredients 1 onion, diced 2 celery stalks, diced 1 large carrot, diced 1.75 lb short ribs 5 garlic cloves, minced 2 tbsp tomato paste 2 cups red wine 1 cup beef broth 28 oz can crushed tomatoes 2 rosemary sprigs 2 thyme sprigs ½ box Barilla bucatini (or pasta of choice) 3 tbsp pasta water 3 tbsp olive oil, divided Parsley and grated Parmesan, for garnish Directions Preheat oven  to 320°F. Heat 2 tbsp olive