Hi, I'm Steph!

I'm a registered dietitian, content creator, and the author of Crave, Cook, Nourish. I help people eat what they crave while nourishing their bodies with what they need—without guilt, restriction, or boring food.

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I started my career as a hospital dietitian during the pandemic, where I saw firsthand how nutrition impacts energy, healing, and resilience. But I also saw how confusing and overwhelming wellness advice can be. That’s when I took my passion for evidence-based nutrition to social media—to make healthy eating simple, craveable, and actually fun.

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Now, I create viral content (2M+ strong!) that breaks down nutrition into bite-sized, fiber-maxxed, protein-packed tips—always rooted in science, but never boring. From high-flavor 20-minute meals to gut-loving snack boards and wellness myth-busting, I blend the dietitian hat with the everyday home cook lens.

 

My debut cookbook Crave, Cook, Nourish is a love letter to balanced eating. It’s your go-to toolkit for fiber-forward recipes, nutrition sidebars, and a fresh mindset around food—one that celebrates cravings, energy, and satisfaction.

When I’m not in the kitchen or behind the camera, I’m walking my golden retriever Bentley, planning my wedding, or nerding out on gut health, culinary trends, and curating affiliate finds I actually use.